Recipe: Vanilla Chai Protein Smoothie

If you’re like me, you probably made a list of 2017 resolutions a few weeks ago, and many of them included working on your...
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10 High Cholesterol Foods You Need To Avoid

10 High Cholesterol Foods You Need To Avoid No one on this planet has to be the greatest nutritionist in the world in order to...

Grilled Chicken Recipes To Die For

With these recipes, you’ll feel like a winner, winner serving amazing chicken dinners! 1. Grilled Honey Lime Jalapeno Chicken kitchme.com Get a little bit of citrus and...

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If you are anything like me, you love lasagna but don’t love all the fuss that goes with making it. Nor do I love...